I don’t know about you but we’ve been feeling a little stressed out lately. Luckily, we happen to have our own personal yoga guru on staff! Our own sweet Lindsey will guide you through a quick and easy sequence of spinal stretches to help you find some stress relief. Plus she throws in a few fun and easy moves with wine bottles for those of you looking to add some extra movement into your day. So check out this very approachable video on how to be mindful (with a glass of wine).